Macronutrients vs Micronutrients: What You Really Need to Know
Macronutrients play a crucial role in maintaining overall health and well-being. They are the nutrients that provide energy and are […]
Health
Stay informed and live better with trusted health tips, wellness advice, and medical insights. From preventive care to mental well-being, Nays Blog guides you toward a healthier, happier lifestyle every day.
Things To Consider During Your First Week At The Gym
Let’s discuss some things to consider during your first week at the gym. Regular exercise at the gym has become
4 Essential Tips for Managing Hepatitis
Living with hepatitis can be challenging, but with the right strategies, individuals can effectively manage their condition and lead fulfilling
5 Practical Strategies For Work-life Balance Success
Achieving a healthy work-life balance is a perpetual challenge in today’s fast-paced world. Balancing professional responsibilities with personal well-being is
10 Benefits Of Drinking Water Before Bed
Drinking water before bed has several advantages. Here are 10 benefits of drinking water before bed. Apart from the fact
AI in Healthcare
Imagine walking into a hospital where diagnosis happens in minutes, treatment is tailored to your DNA, and help is one
NIGERIAN DISHES TO COOK THIS EASTER
Nigerian dishes are dishes prepared with spices, herbs, palm oil, and groundnut oil to create deeply flavored soups and
6 Health Benefits of Okra That Might Surprise You
Okra, also known as lady’s finger or gumbo, is a vegetable that often gets overlooked in the realm of super
4 Reasons Why Plantain is Good for Diabetic Patients
Living with diabetes requires a mindful approach to dietary choices, and one surprising addition that can benefit diabetes patients is
5 Tips For Handling Menstrual Cramps
For women, we have this time in the month that is usually inconvenient and never fun. Periods come with a
Why Are More Young People Getting Cancer in 2025
If you’ve looked around lately, you may have noticed more and more people in their 20s, 30s, and 40s being
HUMAN PAPILLOMAVIRUS (HPV): PREVENTION
Human papillomavirus (HPV) is a type of sexually transmitted infection that can spread through unprotected vaginal, anal, or oral sex.