Did you know you can adjust your work chair to avoid back pain? Many people spend long periods of time sitting at a desk. This can have negative health consequences if you are not properly set up. One of the most important aspects of any office or home office setup is having an ergonomically prepared chair to preserve your back.

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Adjust your work chair to avoid back pain

When it comes to purchasing a chair for your office, it’s critical that you select one with adjustable height and spinal curves to adapt to your body. Most office chairs allow you to change the height, which is crucial to get right before you start working while seated.

Most office chairs allow you to change the height, which is crucial to get right before you start working while seated. This is critical because your feet should be level on the floor or on a footrest, and your thighs should be parallel to the floor.

 

Adjust your work chair armrests

If your chair has armrests, you should position them well. Do it so that your arms naturally fall onto the armrests when your shoulders are relaxed.

Your lower arms and wrists should be straight, and your hands should be at or below elbow level.

It is worthwhile to invest in a chair with armrests. This will relieve pressure on your arms and make typing more comfortable.

 

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How tall should a chair be?

The correct chair height should allow you to adjust to the screen. It should also allow you to touch the floor or a footrest.

Your eyes should be level with the top of the screen. Your monitor should be at least an arm’s length away.

This will assist prevent neck pain caused by your chair. It will also limit the risk of blue light from the screen hurting your eyesight.

 

What kind of workstation should you have?

Make sure your desk is comfortable to work at, as it should be at the same height as your chair.

If your desk is too low and your knees aren’t getting enough room, place blocks beneath the legs, or use a footrest and elevate your chair height.