Healthy living according to WHO are the steps, actions, and strategies used to achieve health and well being
It also involves mental well-being and good social life.
Healthy living is a lifestyle that everyone should cultivate, it involves making conscious efforts to develop good habits that will benefit your health.
Tips for healthy living are:
Healthy living makes one to pick up certain good habits, they might not be easy to keep up but because healthy living is necessary, we must strive to keep up with these habits, they include.
Healthy eating:
for healthy eating, ensure you eat a balanced diet, your food should contain a variety of food from all the food groups, and eat thrice a day.
Ensure that your food contains healthy food like fruits, vegetables, whole grains, fat-free or low-fat milk products, and lean protein.
Eat a small portion of food to satisfy your hunger and eat a small quantity of food before going to sleep.
Avoid processed food and unhealthy sugar, always check the labels of the food to see the ingredients used.
Eat healthy snacks that contain fruits, whole grains, and nuts, and don’t eat raw or undercooked meat.
Exercise regularly:
Exercising regularly helps in weight loss, strengthens bones, and can help prevent several diseases.
Exercise increases the production of endorphins which help to produce a positive feeling.
As an energy booster, exercise helps to increase your energy.
It’s recommended that adults engage in at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise per week.
They help to improve brain function.
Exercise stimulates the production of hormones that enhance the growth of brain cells.
Avoid the harmful use of alcohol:
Alcohol can be dangerous to your health as it can lead to mental and behavioral disorders
Too much intake of it can lead to violence which in turn can lead to death.
Be vaccinated:
Vaccination means taking drugs to prevent certain disease.
These vaccines work with the body’s natural defenses to fight against these diseases, you can get vaccinated against chicken pus, cervical cancer, hepatitis B, cholera, etc.
In most countries, vaccination against certain diseases for children below a certain age is free.
Practice safe sex:
Practice safe sex to prevent you from contracting sexually transmitted diseases and human immunodeficiency virus.
Always use a condom for vaginal and anal sex and use a dental dam for oral sex and ensure you stick to one partner.
Drink enough water:
Water is essential for the body to carry out its metabolism.
It helps to get rid of wrinkles, moisturizes your skin, and keeps it smooth, soft, and fresh.
Water promotes weight loss by getting rid of by-products of fats, it gets rid of waste through sweat and urination which reduces the risk of kidney stones.
Routine checkup:
see a doctor regularly to know what fits your body.
Getting enough rest is also important for maintaining good health. Adults should aim for 7-9 hours of sleep per night, while children and adolescents need even more. Sleep is essential for restoring and rejuvenating the body, improving cognitive function, and regulating mood.
conclusion
healthy living is a lifestyle that involves making conscious choices that promote good health. Eating a balanced diet, engaging in regular physical activity, getting enough rest, managing stress, avoiding harmful substances, and seeking regular medical checkups are all important components of healthy living. By prioritizing health and wellness, individuals can improve their quality of life and enjoy the numerous benefits of good health.
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