It’s always good to consider how to improve your lifestyle, body, and health. At this critical juncture, we started working from home, away from college, and avoiding as many social interactions as we could. We temporarily live a sedentary lifestyle with greater odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression when we stay at home and are trapped with the meals that have been in our fridge or pantry for a while.
Particularly, a lot of us will put on weight during the pandemic and may continue to do so. This could pose serious health risks, including type 2 diabetes, hypertension, heart attacks, strokes, and other conditions.
I’d want to offer some general advice and resources for staying at home and adopting a socially reclusive lifestyle while yet maintaining a healthy lifestyle, body weight, and overall well-being.
How to improve your lifestyle
1. Monitor Your Weight by Measuring
You can monitor what you’re gaining or losing by keeping track of your body weight on a daily or weekly basis.
2. Consume wholesome meals and fewer unhealthy foods.
Don’t forget to have breakfast, and pick a meal that is higher in protein and fiber and lower in calories, fat, and sugar. Please visit the following link for more details on diet guidelines and foods that help you lose weight: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
3. Consume multivitamin dietary supplements
When you don’t have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.
However, there is currently NO AVAILABLE EVIDENCE that supplementing your diet with any “wonder mineral supplements” will aid in preventing the infection or speed up healing. High vitamin dosages may occasionally be harmful to your health.
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